For each exercise hold them in intervals longer each interval. To make it easier for you this article provides the best tips on how women can get six pack abs and maintain them.
To get abs at home work on strengthening exercises 2 3 times per week.
How to get abs at home for a girl.
To get tight strong abs if youre a girl start by doing ab targeting exercises such as sit ups crunches and leg lifts.
Toned obliques will whittle your middle and give your stomach a sculpted look.
If you can work out every day or aim to exercise every other day for the best results.
Heres a quick 8 min home stomach workout to help you get a sexy mid section.
Dont work out for a very very long time if youre a beginner.
For example you could hold a plank for 30 seconds go down for a couple of seconds and hold the plank again maybe for 45 seconds.
But if you are specifically interested in how to get abs and your six pack to pop adding just 10 extra grams of soluble fiber daily can reduce belly fat.
10 mins abs workout to get flat belly.
In addition to strengthening add cardio such as biking running or swimming to burn fat so your abs are visible.
Try to do exercise at least 3 4 times a week for hard abs.
Target the obliques the muscles on the sides of the trunk with side planks.
At home you can strengthen your abs with one minute of mountain climbers one minute of flutter kicks 15 to 30 toe touching v ups and a one minute plank hold.
Girls six pack abs home workout.
Holding planks and performing classic crunches are both great ab strengtheners that you can do at home.
Make sure that your exercise routine includes cardio like swimming or running to help burn stomach fat.
You too can get sculpted abs.
Do a side plank by lying on your right side on the floor legs stacked on top of each other and body forming a straight line from head to toe.
Give it a try.
But getting a six pack can be challenging if you are not sure about the diet and workout you need to follow.
Then repeat the entire circuit.
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